This is an old picture of me using MyFitnessPal, before discovering Nutracheck! When you’re a mum, weight loss has to fit around real life. You need something that works alongside family meals, busy mornings, snacks on the go and the occasional takeaway - not a plan that expects perfection. That’s why Nutracheck can be such a useful app. What makes it stand out is how quick and easy it is to track what you eat. With barcode scanning, food photos and a UK-focused food database, it takes a lot...

As more women are realising what a magnificent exercise squats are for strength, mobility and all-round super human positivity, the...

Welcome to the first Swift #mumstrong blog post! I thought I'd start off with a topic that's been turning up a lot on social media and in my own life recently. So, I’d like to share some info, plus my own thoughts & experiences on... Peeing when exercising. Uncontrollable urination during exercise occurs when you have increased pressure placed on your bladder and your weakened pelvic floor is unable to resist this increase in pressure. This specific type of involuntary peeing is called Stress...