If you'd told me 10 years ago that I would be a Personal Trainer, I'd have laughed & asked for a pint of whatever it was you were drinking. I'd always been overweight, unhappy & making up whatever excuse I could do get out of any form of physical activity.

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But then I was introduced to Powerlifting - I found a new way of exercising and losing weight that didn't involve running on a treadmill.

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I progressed further and further, eventually competing in Powerlifting competitions. I'd finished my first full year of competing when I found out I was pregnant with our first child. It was important to me to keep training but I wasn't sure how so I sought help from my coach at the time. This was absolutely invaluable, as it helped both my physical and mental health. 

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While on maternity leave I eased back into exercising and decided to put my passion & experience to good use and qualify as a Personal Trainer. I took this one step further while on maternity leave with our second child and specialised in Pre & Postnatal fitness in order to offer the same support to new mums and mums to be!

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My aim is to help as many mums to be, new mums and 'seasoned' mums to reach their own fitness goals as well as to provide some support & understanding during what can be a stressful time.

 

I will create a bespoke plan for you, according to your trimester, postnatal situation, fitness experience & preferences, and your goals.

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Drop me a message to arrange a chat & see how I can help you!